Black Dog Running Company Group Run

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When:
November 14, 2016 @ 6:00 pm – 7:00 pm
2016-11-14T18:00:00-05:00
2016-11-14T19:00:00-05:00
Where:
Black Dog Running Company
1600 Farrow Pkwy
Myrtle Beach, SC 29577
USA
Cost:
Free
Contact:
Dawn White
843-839-1174

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

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