Cooking

Eat like a Queen, Lose Weight, Build Your Empire and Stop the Sugar Cravings

Eat like a Queen, Lose Weight, Build Your Empire and Stop the Sugar Cravings

by Leslie O’Neill Hello again! I hope everyone has gotten out a little to enjoy some of the beautiful days we just had. Last week I talked about needing something sweet to eat and offered you a recipe for “healthy” dark chocolate. This week I wanted to touch on the subject of sugar cravings. I […]

Trader Joe’s Coming to Myrtle Beach?

Trader Joe’s Coming to Myrtle Beach?

Well, maybe.  That is the answer that I got when I decided to take a day off and explore Wilmington. My intention was to go visit somewhere near the Grand Strand that would be a great family affordable day trip. It is and I am going to save that story for another day because I […]

Farmer’s Markets in the Grand Strand, 2014

Farmer’s Markets in the Grand Strand, 2014

Do you like fresh produce? Look no further than the farmer’s markets on the Grand Strand.

21 Day Whole Food Detox: A Recipe for Health

21 Day Whole Food Detox: A Recipe for Health

I failed.  I signed up to get healthy with Lisa Bailey, Health Coach: to eat clean and eliminate the junk. The first 3 days were fairly easy for me because the suggested meals were similar to what I was used to eating.  The only difference was the additional daily snacks that were part of the […]

Lisa’s Corner: The Remedy for Winter Blues

Lisa’s Corner: The Remedy for Winter Blues

I’m a Northern Girl who has recently been transplanted to this beautiful town and I’m here to share with you the secret to staying warm and cozy…soup! Homemade soup, to be exact! Having spent almost 4 decades in New England winters, I have become a self-proclaimed master at soul-warming, body-thawing soup making. The Perfect Remedy […]

Spring Means Farmers Markets

Spring Means Farmers Markets

The trees and plants are blooming, there is pollen in the air…and the farmers are getting ready bring their produce to stands in the Myrtle Beach area. One group that supplies fresh vegetables and fruit is the Waccamaw Market Cooperative (WMC), certifies food and agricultural products grown or raised on farms in the Pee Dee […]

The Starter Mom: Loosing that Baby Weight

The Starter Mom: Loosing that Baby Weight

by Nicole Loughan I can’t wait until I can be counted among the ranks of the overweight again. It is such an improvement over my current status as part of the obesity epidemic. I have been carrying extra weight since July 30th, 1980. I was born nine pounds three ounces, two pounds over my ideal […]