Calendar

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Aug
21
Mon
Black Dog Running Company Group Run
Aug 21 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Aug
24
Thu
Black Dog Running Company Walking Group
Aug 24 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Aug 24 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Aug
28
Mon
Black Dog Running Company Group Run
Aug 28 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Aug
31
Thu
Black Dog Running Company Walking Group
Aug 31 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Aug 31 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Sep
4
Mon
Black Dog Running Company Group Run
Sep 4 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Sep
6
Wed
Women’s Self Defense Workshop (FREE)
Sep 6 @ 6:00 pm – 7:00 pm
Sep
7
Thu
Black Dog Running Company Walking Group
Sep 7 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Sep 7 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Sep
11
Mon
Black Dog Running Company Group Run
Sep 11 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Sep
14
Thu
Black Dog Running Company Walking Group
Sep 14 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Sep 14 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Sep
18
Mon
Black Dog Running Company Group Run
Sep 18 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Sep
21
Thu
Black Dog Running Company Walking Group
Sep 21 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Sep 21 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Sep
25
Mon
Black Dog Running Company Group Run
Sep 25 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Sep
28
Thu
Black Dog Running Company Walking Group
Sep 28 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Sep 28 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Oct
2
Mon
Black Dog Running Company Group Run
Oct 2 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Oct
4
Wed
Women’s Self Defense Workshop (FREE)
Oct 4 @ 6:00 pm – 7:00 pm
Oct
5
Thu
Black Dog Running Company Walking Group
Oct 5 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Oct 5 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Oct
9
Mon
Black Dog Running Company Group Run
Oct 9 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Oct
12
Thu
Black Dog Running Company Walking Group
Oct 12 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

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