Calendar 2014-10-02T21:25:58+00:00

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Oct
23
Mon
Black Dog Running Company Group Run
Oct 23 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Oct
26
Thu
Black Dog Running Company Walking Group
Oct 26 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Oct 26 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Oct
27
Fri
Wicked Glow Flow Yoga
Oct 27 @ 7:15 pm – 8:30 pm

Glow…. Flow….Come blast away any stress or negativity and start your weekend with a fun Spooky GLOW YOGA flow with Marisa! Practice under neon and black lights, and add a new twist to finding your balance. A lively, fun soundtrack will fill the room and each participant will be given FREE glow in the dark swag….. Take advantage of the black lights- wear your favorite white or neon clothes and make a statement!!! Better yet, come all spooky for Halloween fun.

Consider it a uniquely wicked yoga party experience with all your friends!! Come and glow with us!

We provide the glow sticks, glow body paint, amazing music and a great class! Make new friends.

Just $10.

All Levels welcome
Arrive at 7:15pm for body paint (or you can come already painted)
Class 7:30 – 8: 30 pm

All levels welcome! We are all meant to GLOW xoxo See you on the MAT!

Oct
30
Mon
Black Dog Running Company Group Run
Oct 30 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Nov
1
Wed
Women’s Self Defense Workshop (FREE)
Nov 1 @ 6:00 pm – 7:00 pm
Nov
2
Thu
Black Dog Running Company Walking Group
Nov 2 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Nov 2 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Nov
4
Sat
CHRISTMAS BAZAAR for BSMCC
Nov 4 @ 10:00 am – 3:00 pm

Local Artists, Arts, Crafts, Vendors, Food, Games, Raffle Items and More!

Fun for everyone!

This event honors those who served this country by supporting the Wreaths Across America campaign through The Blue Star Mothers of Coastal Carolina (BSMCC)

All proceeds go directly to Wreaths Across America to purchase wreaths for the graves at the National Cemetery in Florence, SC.  The wreath ceremony is on December 16, at 12 noon.  Visit The Blue Star Mothers of Coastal Carolina website for more information.

 

Nov
5
Sun
Mini Intro to Ayurveda Workshop
Nov 5 @ 3:00 pm – 4:00 pm

Our ancestors followed daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, affecting a woman’s health and happiness.

Join us as we explore simple and natural self-care Ayurvedic practices for fall to minimize stress and put us back in sync with nature. Wear comfortable clothing to move in.

Ayurveda, “the science of life” is a healing system that originated thousands of years ago in India. It is based on the idea that good health depends on the balance between mind, body, and spirit.
Known as nature’s medicine, Ayurveda focuses on restoring balance through self-care practices that can include massage, specialized diets, herbs, aromatherapy, and exercise.

*This will be short condensed mini introduction and depending on demand will creat a more in depth workshop at a later date

Nov
6
Mon
Black Dog Running Company Group Run
Nov 6 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Nov
9
Thu
Black Dog Running Company Walking Group
Nov 9 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Nov 9 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Nov
13
Mon
Black Dog Running Company Group Run
Nov 13 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Nov
16
Thu
Black Dog Running Company Walking Group
Nov 16 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Nov 16 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Nov
20
Mon
Black Dog Running Company Group Run
Nov 20 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Nov
23
Thu
Black Dog Running Company Walking Group
Nov 23 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Nov 23 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Nov
27
Mon
Black Dog Running Company Group Run
Nov 27 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Nov
30
Thu
Black Dog Running Company Walking Group
Nov 30 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!

Black Dog Running Company Weekly Group Run
Nov 30 @ 6:30 pm

Join us for our weekly group run. Runners and walkers of all paces encouraged and welcomed! The route is typically 4-5 miles but you may choose to run more or less miles, depending on your training and ability level. Group runs are always free and fun! Come out and join us!

Dec
4
Mon
Black Dog Running Company Group Run
Dec 4 @ 6:00 pm – 7:00 pm

Mondays will now be Rundays at Black Dog Running Company. Starting on Monday November 7th we will be hosting an additional Group Run from the shop at 6pm. This will have more of a workout direction, versus our ever popular Thursday Social Runs.
It is unlike any other group run on the Strand, featuring a combination of strength and run. We will do a varied weekly workout of 15 minutes of stretching/body weight exercises (think squats, lunges, planks, pushups, etc) and follow with a 45 minute run to help build strength and keep you training consistently. It’s free, fun and a great way to kick off your week.

Dec
6
Wed
Women’s Self Defense Workshop (FREE)
Dec 6 @ 6:00 pm – 7:00 pm
Dec
7
Thu
Black Dog Running Company Walking Group
Dec 7 @ 6:15 pm

Black Dog Running Company Walking Group Begins Thursdays @6:15pm; Run Group @6:30pm

Join us for our new weekly walking group! This group will meet every Thursday @6:15pm. The run group begins @6:30pm. Both groups meet at Black Dog and are free and open to anyone. The route is an out and back loop down Farrow Parkway (anywhere from 1-5 miles) and as always, feel free to add or reduce mileage based on your particular training.

We look forward to meeting some new participants and helping you get active!