The Be Well Coach: Discovering New Ground

by Leslie O’Neill

Happy Friday!

I’ve been in Austin, Texas this past weekend participating in a business mastermind where I was working on the vision for Be Well Meals. One morning, three of us decided to take a break to enjoy a bike ride around the city and somehow, I ended up leading the group.  Our intended destination was a beautiful bike path that winds around a lake in the middle of the downtown area. As we approached a one way street I didn’t want to ride down it in the wrong direction, so I went left and had a big surprise. To find out what we discovered, hop over to find out that not all that wander are lost.

Which leads me to wandering around my house. I love this time of year and I always feel renewed when the sun is shining bright. It is a great time to clean out the old stuff laying around your home (especially your refrigerator) and bring new and fresh items into your life.

smoothieThis week I am sharing a juice combination I had while visiting Austin that will surely awaken your senses and give you tons of energy. I had this combination in juice form but you can certainly put the same ingredients into a blender and enjoy them as a smoothie.

Coco Lilly was the name of the drink and I got it at a very popular juice bar called Juice Land. What a wonderful name, sounds like a place I would like to live!

Ingredients: Coconut Water, cucumber, celery, kale, parsley and spinach.

Now if you are juicing with a juicer you can add these in any combination and any amount you like. If you are doing a smoothie, I would do 2 cups of coconut water and then a mixture of the vegetables that equals 2 cups. I would probably not add the celery since it is stringy and it won’t breakdown well in most blender as will all the other ingredients.

I had a great time visiting all the juice and smoothie bars they have in Austin and came home with some great ideas for the new Café and Juice Bar that I am opening up. Juicing and Smoothies are such a fun and nutritious way to give your body energy and are perfect as the weather gets warmer to stay hydrated.

I hope you all have a great weekend and get out to enjoy the sunshine! “Great health starts on your plate”

To find out more about Leslie and her wellness company you can visit her website at Leslie is opening up a Juice Bar and Café in the Carolina Forest area of Myrtle Beach so sign up for her newsletter and stay updated on the grand opening.

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2016-03-15T10:15:25+00:00March 11th, 2016|